Real Beauty posted this tip for lean-looking legs on their website and it's not difficult to do if you have no time to make the gym.
Want lean-looking legs? Get a great side profile, like Cameron Diaz by doing Doorknob Squats (by MarieClaire.com).
Works: Butt, quads, hamstrings
Need: A door with a knob
Directions:
1. Set a timer to 100 seconds. Stand facing the narrow edge of an open door, with your legs hip-distance apart and a footstool directly behind you.
2. Holding your arms straight, grip one doorknob in each hand.
3. To a slow count of 10, lower your body until it touches the stool (but don't sit down!).
4. Pause, then raise yourself to a standing position to another slow count of 10. Repeat until the time is up.
Works: Butt, quads, hamstrings
Need: A door with a knob
Directions:
1. Set a timer to 100 seconds. Stand facing the narrow edge of an open door, with your legs hip-distance apart and a footstool directly behind you.
2. Holding your arms straight, grip one doorknob in each hand.
3. To a slow count of 10, lower your body until it touches the stool (but don't sit down!).
4. Pause, then raise yourself to a standing position to another slow count of 10. Repeat until the time is up.
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